It's normal to feel shock, grief, depression, guilt, anger, and a sense of failure and vulnerability when you lose a pregnancy.
The days, weeks, and even months following a loss can be incredibly difficult and painful – even more so if this wasn't your first pregnancy loss, or if you carefully planned this pregnancy and thought you'd done everything "right." Or you may simply feel withdrawn and moody and unable to concentrate or sleep.
Understand that it's not your fault. Pregnancy loss or complications can strike anyone. Talk openly and honestly with your partner about what's happened and how it's affecting you. Remember, there's no right or wrong way to deal with grief. Accept your feelings as they are and don't judge yourself or your partner for how you respond.”